I provide psychotherapy as well as marriage, teen, and family counseling and coaching services. Therapy targets anxiety, depression, addictions, and other mental health challenges. Family and couples issues include parenting and teen issues, ADHD, blended and stepfamily conflicts, and sibling and in-law issues. I also provide coaching around dating and other non-family relationship issues. I provide practical tools and teach skills to help you achieve your goals, often assigning “homework” between sessions.

As a psychotherapist, I use practical approaches, often combining life coaching with therapy, because traditional talk therapy often keeps clients stuck in their heads, in their old limiting beliefs about themselves, and sometimes addicted to the therapy itself. It is crucial not to dwell unnecessarily on the past. However, to the extent that unresolved past feelings are still coming up and corresponding behaviors are playing out in the present, they are, in truth, present issues.

If you are suffering with anxiety, depression, trauma, self-esteem issues, PTSD, grief, or anger management, I can help you overcome symptoms and their underlying causes with traditional as well as alternative psychotherapeutic and energy healing techniques including EMDR (Eye Movement Desensitization and Reprocessing) and EFT, a type of “energy psychology.” I facilitate and teach meditation and hypnotherapy techniques.

 

Such techniques assist not only in stress reduction but in manifesting life goals. Spiritual life coaching and support is offered as well. My services are provided in person in Warwick in Orange County, NY and New City in Rockland County, NY just outside of NYC, as well as remotely via video and phone across the U.S.A. and abroad.