Hypnosis and meditation involve working with an individual in a state of high relaxation and focus. By using these modalities, one's brain waves operate at a lower frequency — descending from beta (normal consciousness) to alpha and then theta and ultimately delta.  As a result, one is more susceptible to accessing underlying, unconscious feelings and is also more receptive to the introduction of new ways of thinking, feeling, and behaving. “Guided imagery” or visualization is very effective as a means of manifesting new realities through either re-experiencing an event or circumstance in a new light, and/or creating a new and desired situation or outcome.

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Meditation is a powerful tool to achieve a myriad of positive results including inner peace, increased relaxation, self-confidence, and an ability to “let go” of ones ego or “addiction to thinking”. I facilitate and teach meditation and hypnosis as mechanisms for both stress reduction and relaxation, as well as for meaningful emotional and behavioral change. 

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Some of the personal challenges that hypnosis and meditation, included guided imagery,  can help you overcome:

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• Feeling depressed or always sad or “down”

• Feeling anxious or panicky

• Overwhelming guilt or shame

• The effects of a traumatic experience or incident

• Rage or anger that feels uncontrollable

• Phobias like not being able to go drive over a bridge or through a tunnel, be in an elevator, or deal with particular social situations.

• Addictions and Compulsions, including overeating, gambling, compulsive shopping or spending, as well as sexual and pornography addictions.

• Many types of psychic conflict

• Spiritual emptiness and lack of purpose